Fighting UTIs with Cranberry Juice

Fighting Urinary Tract Infections with Cranberry Juice

It has been observed by scientists that with eight hours of drinking cranberry juice, it can prevent bacteria from forming inside the urinary tract. UTIs are a type infection caused by bacteria entering and growing in your urinary tract system. Your urinary system involves both the  kidneys, two ureters, your bladder, and the urethra. The most common type of infection is caused by E-coli bacteria, although some of these bacteria are thought to come from fecal matter.

Fighting Urinary Tract Infection with Cranberry juiceThe bacteria responsible for more than %95 of urinary tract infections are a pathogenic strain of the same E. coli bacteria found in the lower intestine. The problematic strain of E. coli carries tiny, arm-like appendages called fimbriae that anchor the bacteria to the surfaces of the urinary tract’s cells. If not for these fimbriae, the flow of urine would simply wash the bacteria away. However, once they’re securely latched onto the urinary tract walls, they quickly start reproducing.

It was found that cranberries contain molecules known as proanthocyanidins and flavonols which are thought to be responsible for preventing E-coli with Fimbriae to adhere to your cell walls. While this will help you flush out the bacteria, it doesn’t affect the growth rate of E-coli, though it can protect against some bacteria. Bacterial movement is a key mechanism for infection to spread, as bugs literally swim to the urinary tract and escape the body’s immune system response.

Fighting Urinary Tract Infection with Cranberry juiceResearch has found that cranberry juice alters and increases certain thermodynamic properties of bacteria in the urinary tract, including the amount of energy they have to use up before they can attach to the tissue. This creates an energy barrier that they can’t overcome, and prevent them from latching on. If the bacteria can’t stick to the walls of the urinary tract, then they can be flushed out by the urine.

Studies show that cranberry juice seems more effective at preventing future bacterial infections than treating an existing one. The first thing to keep in mind is that treating and preventing urinary tract infections are two very different subjects. Cranberries are filled with antioxidants and have long been considered a very valuable boost to our overall health.  In addition to these antioxidants, cranberries contain hippuronic acid. This compound has been shown to make it much more difficult for the bacteria which causes urinary tract infections, to attach to the bladder wall because this acid works to acidify the urine. This lowers the risk of getting a UTI in some cases. There are doctors that believe that once you have a UTI, cranberries in any form will do little to help treat it, and can actually make urination even more painful.

If you do want to try it, make sure that you are drinking 100% pure and natural cranberry juice because most of the sweetened versions with added sugar do not contain hippuronic acid and may aggravate your UTI even more.

Tips to Keep the Excretory System Healthy

Tips to keep the Excretory System Healthy

Your excretory system is responsible for removing waste from your body. There is more than one organ involved in the excretory system and they are your kidneys, sweat glands, lungs and liver. Your kidneys are the primary organs. Getting the waste out of your body is very important because it is poisonous and if the waste builds up and is not taken care of, serious problems can occur. In general, excretion is the process of removing unwanted products from your body and eliminating them. Keeping your excretory system healthy is vital.

Below are given a few tips to maintain a healthy excretory system.

WaterTips to keep the Excretory System Healthy

To keep your excretory system healthy, you should drink a lot of water to stay well hydrated or else it can lead to constipation. Water is the most important thing to help your excretory system remain healthy. However, one should keep in mind that too much water though can actually hurt your excretory system. In order to keep your excretory system healthy, it is recommended that you drink around eight glasses of water every day.

Keep Away from Toxins

The excretory system is a way for humans to get rid of chemical wastes, which plays a role in maintaining homeostasis. Many of the chemicals we rid from our bodies can be toxic if they are not removed. Some of the wastes we produce in our cells are carbon dioxide, urea, and salts. You should keep an eye on what you consume as there are some foods that the body is unable to process. Alcohol, smoking and doing drugs can increase the level of toxins in your body and it becomes difficult to get rid of them. When it comes to the creams that we apply externally, they are absorbed by the body and enter the bloodstream so the liver has to process these chemicals. In order to decrease the level of pesticide that we consume, it is recommended that we choose organic and natural foods.

ExercisingTips to keep the Excretory System Healthy

One tends to forget the role of the skin when it comes to the excretory system. Sweat is a way through which the skin gets rid of the toxins inside the boy and sweating makes a person thirsty, making the role of water vital in flushing out toxins. Exercising results in a good supply of oxygenated blood inside the body and one should exercise for thirty to sixty minutes at least three to four times a week. Another good idea would be to try to go to a sauna for an hour a couple of times a week. This works well for people who are disabled and cannot work out as the sauna will help open up your sweat glands.

A Healthy Diet

Eat a proper, nutritious diet. Stay away from foods that contain pesticides, hormones and antibiotics. Also try to steer clear of fatty, oily foods. Your kidneys have to filter out all of these things, so try to eat more fruits, vegetables, whole grains, nuts, beans and soy.

Urinary Tract Infections in Cats and Dogs

Urinary Tract Infections in Cats and Dogs

Urinary tract infections are painful whenever they occur and can also infect animals, like cats and dogs. Dogs and cats can also be affected. Ensure that the animal’s immune system is sustained to ensure that UTIs do not occur. If left untreated, the urinary infection can result in health complications or in severe cases, death. The good news is that this infection is treatable and with early intervention, can save your pet’s life.

The Causes of Urinary Tract Infections in Cats and Dogs

Urinary Tract Infection in Cats and DogsThe reason why urinary infections occur in cats and dogs is because of E.coli which is a particular kind of bacteria and it stays near the urethra and enters it when the pet’s immunity is compromised and then reaches the urinary tract and the bladder. The problems that are caused because of this bacteria are kidney stones, stress, bladder abnormalities, diabetes, bladder cancer, abnormalities of the spinal cord and bladder tumors to name a few. For dogs, a prostate disease can result in this infection. It is necessary that your pet’s diet and intake of water is taken care of as that goes a long way in boosting the health of the urinary tract.

Urinary Tract Infection Symptoms in Cats and Dogs

Urinary Tract Infection in Cats and DogsA lower urinary bladder infection can result in licking around the urinary opening, bad smelling or cloudy urine, and difficulty while urinating. Other symptoms include blood in the cat’s or dog’s urine, if there are accidents in the house or there is urine leakage. When it comes to cats, they will cry out or scream when they try to urinate. In cases of upper urinary tract infection, cats and dogs may show a lack of interest in eating, weight loss and vomiting. Serious symptoms can show lethargy, fever and abdomen tenderness. It is necessary that when such symptoms are present in your pet that you take them to a veterinary immediately. Even if there are no symptoms present, it is necessary to take your pet to a vet on a regular basis.

How to Treat a UTI in Cats and Dogs

The vet will run a few tests to check the severity of the urinary tract infection and depending on the results will either put them on antibiotics or in some cases, increase water intake, diet or prescribe herbal remedies which will help treat the infection. In cases that are more severe, urinary catheterization or surgery will be required.

The vet may suggest treating an underlying disease, like diabetes, which could be causing the urinary tract infection. All these measures will go a long way in treating the infection. It is recommended that you keep the animal’s surroundings clean, the litter boxes should be made available to cats, there should clean drinking water and a well balanced diet should also be implicated.

Urinary Tract Infections in Teens and Adults

Urinary Tract Infections in Teens and Adults

A urinary tract infection, commonly referred to as a UTI, is an infection that affects the organs and structures in the body that are responsible for the passing of urine, such as the bladder, kidneys, ureters, and urethra. Lower UTIs involve the bladder and may also be called simple cystitis. Upper UTIs involve the kidneys and are also known as pyelonephritis. While a UTI can happen to anyone, there are some things that can increase your risk of contracting one.


UTIs are caused by bacteria. They enter the urinary tract system through the urethra and travel upward to the bladder and kidneys. The most common organism that causes a UTI is escherichia coli bacteria (E.Coli). It is normally found in the colon but can sometimes find its way into the urinary tract.

Urinary Tract Infection in Teens and AdultsAnything that obstructs the normal flow of urine from the kidneys and the bladder to the outside of the body can increase the risk of a UTI. Things like kidney stones, an enlarged prostate gland in men, urinary catheters, and genetic abnormalities in the urinary tract can interfere with urine flow. Women have more UTIs than men, and as women get older, the risk gets higher. There are a few different approaches to this as some believe that since women have a shorter urethra, bacteria can enter the urinary tract and travel up to the bladder more quickly. Others think that it is triggered by sexual intercourse or an increase of the amount of bacteria in the vagina. Since the opening of the urethra is very close to the vagina, bacteria have a short distance to travel. Pregnancy can also increase the risk, since all the extra weight puts pressure on the bladder and kidneys, making it easier for bacteria to set up shop. Last but not least, women who use diaphragms or spermicides for birth control are more likely to get a UTI.


Urinary Tract Infection in Teens and AdultsGood hygiene and simple self-help methods are critical for maintaining optimal urinary health. Both men and women should wash themselves regularly, and keep the vaginal or penile areas clean after urinating or after a bowel movement.

Women should wipe from front to back after a bowel movement or after urinating, to avoid sweeping bacteria from the anus forward into the urethra where it may proliferate and cause an infection.

Drinking plenty of fluids and urinating immediately after sexual intercourse can help flush out bacteria that could lead to a UTI.

If you get recurrent UTIs, are sexually active, and want to use contraception, consider using oral contraception rather than a diaphragm, contraceptive foam, or condoms. Using oral contraceptives reduces the amount of bacteria in the vagina that can cause urinary tract infections.

Wear cotton rather than nylon underwear, and stockings rather than tights or pantyhose to discourage bacterial growth that could lead to a UTI.

UTIs During Pregnancy

Urinary Tract Infections During Pregnancy

A urinary tract infection (UTI) is also known as acute cystitis or bladder infection and is an infection that affects part of the urinary tract. When it affects the lower urinary tract, it is known as simple cystitis, a bladder infection, and when it affects the upper urinary tract it is known as pyelonephritis, a kidney infection. The urinary tract system, also known as the renal system, consists of the kidneys, ureters, bladder, and the urethra. These organs produce, collect and expel urine from the body.

When the urinary tract gets infected the following are three types of infection that can occur.

  1. Urinary Tract Infections during PregnancyCystitis is a bacterial infection causes your bladder to become inflamed. It happens when bacteria enter your bladder through your urethra, the tube that carries urine out of your body. Cystitis is a common type of lower urinary tract infection.
  2. Urethritis is inflammation of the urethra. That’s the tube that carries urine from the bladder to the outside the body. Pain when urinating is the main symptom of urethritis.
  3. Pyelonephritis is an inflammation of the kidney tissue, calyces, and renal pelvis. It is commonly caused by a bacterial infection that has spread to the urinary tract or travelled through the bloodstream to the kidneys.

Pregnancy and UTIs

UTIs are more common during pregnancy because of changes in the urinary tract. The uterus sits directly on top of the bladder and as the uterus grows, its increased weight can block the drainage of urine from the bladder, causing an infection.

Symptoms of a UTI

  • Pain, burning or discomfort when urinatingUrinary Tract Infections during Pregnancy
  • The need to urinate more often than usual
  • A feeling of urgency when you urinate
  • Blood or mucus in the urine
  • Cramps or pain in the lower abdomen
  • Pain during sexual intercourse
  • Chills, fever, sweats,  and leaking of urine
  • Waking up to urinate during the night
  • Change in the amount of urine, either more or less
  • Urine that looks cloudy, smells foul or unusually strong
  • Pain, pressure, or tenderness in the bladder area
  • When the bacteria spread to the kidneys you may experience back pain, chills, fever, nausea, and vomiting.

Having a UTI with no Symptoms

In pregnant women, hormones cause changes in the urinary tract, which predispose women to infections. In addition, a growing uterus presses on the bladder, preventing the urine from being completely expelled. This stagnant urine is a likely source of infection and if left untreated, the infection may lead to kidney infection. There are times when a UTI can go undetected and a urine sample will be taken to diagnose as well as determine the severity of the infection. If the test is positive, then a course of antibiotics will be administered to clear the infection.

If it is only a bladder infection, then the antibiotics are enough to clear the infection, but if you have a kidney infection hospitalization and intravenous fluids are given along with the antibiotics.

How to Prevent a UTI

Urinary Tract Infections during PregnancyStay hydrated by drinking plenty of fluids daily. Water can help flush bacteria from your system, prevent new infections and perhaps even flush the beginnings of an infection from your system.

Take vitamins to help prevent infection as the right blend of vitamins can also boost your immune system, which can help your body fight off UTIs and other infections. Ask your doctor which vitamins are safe to use during pregnancy to ensure they won’t interact negatively with any medication you are taking.

Choose whole foods instead of overly refined or processed foods, or foods that contain a lot of sugar. Sugar can inhibit white blood cells in the body from fighting off bacteria, including the bacteria that cause UTIs.

Keep your genital area clean. Avoid using strong soap, cream, douches, powders and sprays. These products may increase the chances of contracting a UTI during pregnancy.

Go to the bathroom as soon as you feel the urge. Holding your urine in keeps bacteria in your bladder longer and gives it a greater chance of developing into an infection.

Go to the bathroom before and after sexual intercourse.

Wear loosely fitting pants and skirts. Tight, restrictive clothing may make it more difficult to completely empty your bladder, which will cause your urine to back up your urinary tract and cause infection.