Tips to keep the Excretory System Healthy

Your excretory system is responsible for removing waste from your body. There is more than one organ involved in the excretory system and they are your kidneys, sweat glands, lungs and liver. Your kidneys are the primary organs. Getting the waste out of your body is very important because it is poisonous and if the waste builds up and is not taken care of, serious problems can occur. In general, excretion is the process of removing unwanted products from your body and eliminating them. Keeping your excretory system healthy is vital.

Below are given a few tips to maintain a healthy excretory system.

Water

To keep your excretory system healthy, you should drink a lot of water to stay well hydrated or else it can lead to constipation. Water is the most important thing to help your excretory system remain healthy. However, one should keep in mind that too much water though can actually hurt your excretory system. In order to keep your excretory system healthy, it is recommended that you drink around eight glasses of water every day.

Keep Away from Toxins

The excretory system is a way for humans to get rid of chemical wastes, which plays a role in maintaining homeostasis. Many of the chemicals we rid from our bodies can be toxic if they are not removed. Some of the wastes we produce in our cells are carbon dioxide, urea, and salts. You should keep an eye on what you consume as there are some foods that the body is unable to process. Alcohol, smoking and doing drugs can increase the level of toxins in your body and it becomes difficult to get rid of them. When it comes to the creams that we apply externally, they are absorbed by the body and enter the bloodstream so the liver has to process these chemicals. In order to decrease the level of pesticide that we consume, it is recommended that we choose organic and natural foods.

Exercising

One tends to forget the role of the skin when it comes to the excretory system. Sweat is a way through which the skin gets rid of the toxins inside the boy and sweating makes a person thirsty, making the role of water vital in flushing out toxins. Exercising results in a good supply of oxygenated blood inside the body and one should exercise for thirty to sixty minutes at least three to four times a week. Another good idea would be to try to go to a sauna for an hour a couple of times a week. This works well for people who are disabled and cannot work out as the sauna will help open up your sweat glands.

A Healthy Diet

Eat a proper, nutritious diet. Stay away from foods that contain pesticides, hormones and antibiotics. Also try to steer clear of fatty, oily foods. Your kidneys have to filter out all of these things, so try to eat more fruits, vegetables, whole grains, nuts, beans and soy.